What is Body Tone?
BodyTone is an uplifting workout focused on trimming down and toning up using music to motivate and inspire you whilst in a friendly, non-intimidating environment.
We use light to moderate weights to burn calories, reduce fat and build shape and strength without gaining bulky muscles. The workout also incorporates a few cardio and boxing tracks to give you a refreshingly mixed workout.
The session follows a structured format and lasts approximately. 1 hour including warm up and cool down / stretching. It’s split down into 10 music tracks, each focused on a different part of your body or training type, giving you a total body workout and a fantastic calorie burner. Throughout the whole workout you will be guided and coached on the correct form and technique.
BodyTone suits all ages, abilities and fitness levels and can be easily adapted to suit your specific needs. It is also baby / child friendly…they are more than welcome to sit and watch or keep themselves occupied.
Where and when
8.45am every Thursday during term time. Mursley Village Hall, The Lane, Mursley MK17 0RY.
What to wear / bring
Normal gym wear and trainers, bring a drink ie water or squash.
Please bring a set of dumbbells and a mat (spares available but can’t be guaranteed). If you don’t have dumbbells, you can get them from Amazon at a reasonable price. Neoprene dumbbells are recommended. A rough guide on weight – beginners 1 to 2kg, intermediate 2.5 to 3 kg, advanced 4kg.
Your instructor
Tara is a Level 3 qualified Advanced Fitness Instructor and Personal Trainer. Fully insured and a member of the Register of Exercise Professionals (REPS).
Dates, booking and cost
Each class is £10 and payable in advance as a block booking across the term time.
Spaces are limited so booking is essential to guarantee your space.
Health and Safety
All individuals will be required to complete a PAR-Q (Physical Activity Readiness Questionnaire) prior to commencing the activity. This will evaluate and screen health status, identify any potential risk and injuries where some exercises may need adapting.
More information from Tara Hughes
07872 449019